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Saturday, September 6, 2014

White Chicken Chili


This is one of my favorite Fall chili recipes. It's super healthy and flavorful. Again, forgot to take a picture last time I made it so I will post one when I make it this week :)


White Chicken Chili

Prep: 10 min  Cook Time: 1 hour

Ingredients:                                                  
  • 4 boneless chicken breasts, cooked & shredded
  • 1 large onion
  • 1 teaspoon garlic powder
  • 1 teaspoon lemon pepper
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 4 oz. can green chili
  • 1 tablespoon lime juice
  • 2 can Northern beans
  • 1 can Rotel tomatoes & green chilies
  • 4 cups chicken broth, fat free
Directions:
  1. Combine all ingredients and simmer about an hour.
One serving (2 cups)= 300 calories

I will be serving the chili with this cornbread:


Turkey Fajitas


This is another new recipe for us! Hope everyone likes it. I'm excited to try this one :)


Turkey Fajitas

Prep: 30 min

Ingredients:                                                  
  • 1 lb boneless turkey tenderloins, cut into thin strips
  • 1 tablespoon coconut oil
  • 1 each medium green, sweet red, and yellow pepper cut into strips
  • 1 medium onion, thinly sliced
  • 1 garlic clove, minced
  • 1/2 teaspoon salt and pepper
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup fresh cilantro, minced
  • 1/4 cup lime juice
  • 8 flour tortillas (6 in, warm)
Directions:
  1. In a large, nonstick skillet, saute turkey in oil for 2 minutes.  Add the peppers, onion, garlic, salt, cumin, pepper, and cayenne.
  2. Cook and stir for 5 minutes or until turkey is no longer pink and peppers are crisp-tender.
  3. Stir in cilantro and lime juice and cook 1 min longer.
  4. Serve in tortillas
Yields 4 servings. One serving (2 fajitas) = 369 calories

I am going to serve the fajitas with this organic spanish rice:
 Hope you all enjoy! :)

Friday, September 5, 2014

Week 2


Week 2
Alright here are the meals that I'll be making for week 2 of the 30 day challenge! I'm doing great so far.  Started at 147lbs and am already down to 142. I've had energy and haven't had any bad cravings.  Woohoo! Post a comment and let me know how you're doing!
P.S. I am keeping the snacks the same because it's what I love but feel free to use your own!I also know there will be cleanse days for those doing Isagenix, but I figured everyone would be on different schedules plus some people will just be using it as a normal meal plan so I went ahead and suggested a meal for every day :)

Monday, Sept. 8
Breakfast:             IsaLean Shake
Morning Snack:    Isa Snacks
Lunch:                  IsaLean Shake
Afternoon Snack:  Hard boiled egg & small apple
Dinner:                 Dijon Mushroom Beef & Asparagus

Tuesday, Sept. 9
Breakfast:            IsaLean Shake
Morning Snack:    Isa Snacks
Lunch:                 IsaLean Shake
Afternoon Snack: 1 cup of blueberries
Dinner:                Quinoa Stuffed Peppers & small salad

Wednesday, Sept. 10
Breakfast:            IsaLean Shake
Morning Snack:   Isa Snacks
Lunch:                 IsaLean Shake
Afternoon Snack: 2 rolled up (nitrate, antibiotic, and hormone-free) turkey slices
Dinner:                Chicken Marsala & spinach salad

Thursday, Sept. 11
Breakfast:            IsaLean Shake
Morning Snack:    Isa Snacks
Lunch:                 IsaLean Shake
Afternoon Snack: 1 cup of Angie's organic popcorn (35 cal) & 1 cup blueberries
Dinner:                 Turkey Fajitas & Spanish Rice

Friday, Sept. 12
Breakfast:           IsaLean Shake
Morning Snack:   Isa Snacks
Lunch:                 IsaLean Shake
Afternoon Snack: Hard boiled egg & 1/2 of a pear
Dinner:                White Chicken Chili

Saturday, Sept. 13
Breakfast:            IsaLean Shake
Morning Snack:    Isa Snacks
Lunch:                 Turkey & Spinach Wraps
Afternoon Snack: 1/2 cup of cottage cheese
Dinner:                 IsaLean Shake

Sunday, Sept. 14
Breakfast:            IsaLean Shake
Morning Snack:    Isa Snacks
Lunch:                  IsaLean Shake
Afternoon Snack: 1 Stonyfield organic baby yogurt (because I love the way they taste!)
Dinner:                Chicken Wrapped Asparagus