Simple Salisbury Steak & Green Beans

Yum! This Salisbury steak is easy and delicious. It's become a family favorite of ours since it's so flavorful!

Salisbury Steak

Prep: 30 min

Ingredients:                                                  

• 1 egg
• 1/3 cup dried bread crumbs
• 1 (10-3/4 oz) can reduced-fat, reduced-sodium cream of mushroom soup, divided
• 1/4 cup finely chopped onion
• 1 lb lean ground beef 
• 1/4 teaspoon browning sauce (optional)
• 1/4 teaspoon of salt
• 1/2 cup fat free milk
• 1.5 cups of sliced fresh mushrooms

Directions:

1. In a bowl, combine the egg, bread crumbs, 1/4 cup of soup and onion. Crumble the beef over the mixture and mix well. Shape into 6 patties. In a large nonstick skillet, brown the patties on both sides and drain.
2. In a bowl, combine milk, browning sauce if desired, salt, and remaining soup; stir in mushrooms. Pour over patties in skillet.
3. Reduce heat, cover and simmer for 15-20 minutes or until meat is no longer pink.

Yields 6 servings. One serving = 212 calories

Green Beans

Prep: 20 minutes

Ingredients:

• 2 lbs fresh green beans
• 2 teaspoons of butter
• 2 tablespoons minced fresh parsley
• 2 teaspoon lemon juice
• 1/2 teaspoon salt
• 1/8 teaspoon pepper

Directions:

1. Place beans in a large saucepan. Cover with water and bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes. Drain.
2. In a large, nonstick skillet, melt butter. Add beans; cook and stir until heated through. Remove from the heat. Add the parsley, lemon juice, salt and pepper.  Toss to coat and serve immediately.

Yield: 6 servings. One serving = 58 calories