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Friday, September 5, 2014

Dijon Mushroom Beef


So, I haven't actually made this recipe yet but it looks delicious and I'm excited to try it! You guys will have to let me know what you think and if it's a keeper!

Dijon Mushroom Beef
Prep: 20 min

Ingredients:                                                  
  • 1/2 lb fresh mushrooms, sliced
  • 1 medium onion, diced
  • 2 teaspoons coconut oil
  • 1 lb boneless beef sirloin steak, thinly sliced
  • 1 can (10 & 3/4oz.) reduced-fat cream mushroom soup
  • 3/4 cup fat free milk
  • 2 tablespoons dijon mustard
  • Cooked noodles
Directions:
  1. In a large nonstick skillet, saute mushrooms and onion in oil until tender. Remove and set aside.
  2. In the same skillet, cook beef until no longer pink. Add the soup, milk, mustard, and mushroom mixture.
  3. Bring to a boil.  Reduce heat, cook, and stir until thickened.
  4. Serve over hot cooked noodles if desired.
Yields 4 servings. One serving = 281 calories (without noodles)
Balsamic Parmesan Asparagus
Ingredients:                                                  
  • Bundle of asparagus 
  • 1-2 tablespoons Balsamic vinegar
  • 1 tablespoon minced garlic
  • Parmesan to sprinkle on top
Directions:
  1. Saute asparagus in coconut oil and garlic for about 5 min
  2. Add balsamic vinegar and continue cooking until desired tenderness
  3. Serve, and sprinkle Parmesan over top to taste

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